What the hell is the WIAT diet?- you're probably asking Well, let me introduce you to the concept: The term Instagram Diet first appeared a good couple of months ago from different sources. It's based on the premise that people often eat subconsciously, grabbing snacks throughout the day and then being in denial. (Or not even actually realising how much we do nibble … [Read more...] about The WIAT Diet.
My dairy of the journey 4th of May The resolution was made last night: I will do it! I will loose 18kg, that's 2 UK stones or 28 lb in 11 weeks! See I'm 113kg ... don't even ask how I got here! It's awful! So I'm slightly grateful for the skydiving company for having the weight limit of 15 stones, which is 95kg give or take. This will ignite my resolution to start loosing … [Read more...] about Charity Challenge week 1: Slimming for Matilda Mae Skydive
. Having spent the last 10 days away at the in-laws I am looking forward to getting back into my own kitchen and cooking. I have missed my 2 warm meals a day! In the Netherlands, with the in-laws, breakfast and often lunch consists of sandwiches (though the choice of bread is usually healthy as are most of the toppings) this has been a bit boring though and made it difficult to … [Read more...] about Meal planning Monday- 09 April 2012
. Over the past week I have found meal planning very useful- it really does help with grocery shopping and reducing the bills! A fun side-effect is also being able to point out to family members what the next meal will be, so they can help preparations too. We mostly kept on track: on Wednesday I found I didn't have to cook as we had plenty of left-overs, then Saturday turned … [Read more...] about Meal planning Monday- Eating in pregnancy