What the hell is the WIAT diet?- you're probably asking Well, let me introduce you to the concept: The term Instagram Diet first appeared a good couple of months ago from different sources. It's based on the premise that people often eat subconsciously, grabbing snacks throughout the day and then being in denial. (Or not even actually realising how much we do nibble … [Read more...] about The WIAT Diet.
Christmas is a festivity of true over-indulgence. It feels good: in the midst of winter to just hole up in the warm indoors with loved ones around you and eat, drink and be merry. Dripping through all channels- print, broadcast and online- the media promotes this over consumption unashamedly- luxurious deserts, meat cuts too big for the number of people around the table, way to … [Read more...] about Forget New Year’s resolutions for dieting or getting fit!
. Over the past week I have found meal planning very useful- it really does help with grocery shopping and reducing the bills! A fun side-effect is also being able to point out to family members what the next meal will be, so they can help preparations too. We mostly kept on track: on Wednesday I found I didn't have to cook as we had plenty of left-overs, then Saturday turned … [Read more...] about Meal planning Monday- Eating in pregnancy
. Over the last weeks I’ve been concerned about my ballooning weight and have even looked into diets that are safe in pregnancy. All the feedback I have got, however, is that I should look at eating a sensible balanced diet. So I decided to be more focussed in our family diet to help ensure we have an even better balanced diet. (I tend to cook from scratch every day anyway, but … [Read more...] about Meal planning Monday- Healthy meals during pregnancy